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[![guiding-progressive-relaxation version](https://www.joinasterism.com/api/badges/guiding-progressive-relaxation?type=version&style=flat)](https://www.joinasterism.com/skills/guiding-progressive-relaxation)

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[![guiding-progressive-relaxation version](https://www.joinasterism.com/api/badges/guiding-progressive-relaxation?type=version&style=flat)](https://www.joinasterism.com/skills/guiding-progressive-relaxation)
[![guiding-progressive-relaxation downloads](https://www.joinasterism.com/api/badges/guiding-progressive-relaxation?type=downloads&style=flat)](https://www.joinasterism.com/skills/guiding-progressive-relaxation)
[![guiding-progressive-relaxation security](https://www.joinasterism.com/api/badges/guiding-progressive-relaxation?type=security&style=flat)](https://www.joinasterism.com/skills/guiding-progressive-relaxation)

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<!-- joinasterism.com widget -->
<div id="ask-skill-widget" data-skill="guiding-progressive-relaxation"></div>
<script src="https://www.joinasterism.com/embed.js" async></script>

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Installation Instructions

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CLI Install

aster install guiding-progressive-relaxation

MCP Server Load

ask_load skill="guiding-progressive-relaxation"